Articles

Natural ways to remedy chronic pain.

Would You Pay 16 Cents for A Good Night’s Sleep?

Would You Pay 16 Cents for A Good Night’s Sleep?

Written By: Dr. Derek Higgins When is the last time you had 16¢ in your pocket? I would suspect if you saw 16¢ on the ground you might hesitate before you pick it up, because it’s not much money. But you might. I know I would. I’m a bit frugal. My wife says I’m a...

Would You Pay 16 Cents for A Good Night’s Sleep?

Would You Pay 16 Cents for A Good Night’s Sleep?

Written By: Dr. Derek Higgins When is the last time you had 16¢ in your pocket? I would suspect if you saw 16¢ on the ground you might hesitate before you pick it up, because it’s not much money. But you might. I know I would. I’m a bit frugal. My wife says I’m a...

Daily Gratitude: A Simple Way to Decrease Your Pain

Daily Gratitude: A Simple Way to Decrease Your Pain

There is a lot of research out there about how having gratitude helps people with chronic pain. Noticing the good around you increases the serotonin in your brain and makes you feel better. You don't need to take a pill, it doesn't cost any money and you certainly...

Stretching Daily Reduces Pain

Stretching Daily Reduces Pain

Patients in chronic pain often don't know that the simple act of stretching every day can reduce their pain. There have been studies that found a combination of strengthening and stretching specific muscle groups can reduce musculoskeletal pain and encourage proper...

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Gilbert, AZ 85234

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4915 E. Baseline Road #108
Gilbert, AZ 85234

Pioneer Sports and Spine

Dr. Derek Higgins, DO

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