by nancyjanehiggins | Oct 16, 2021 | Uncategorized
There is a lot of research out there about how having gratitude helps people with chronic pain. Noticing the good around you increases the serotonin in your brain and makes you feel better. You don’t need to take a pill, it doesn’t cost any money and you...
by nancyjanehiggins | May 21, 2021 | Magnesium, Natural Ways to Calm Your Pain
There are many studies that seek to understand the relationship between sleep and pain. Disturbed sleep is a main complaint of many people who suffer from acute and chronic pain. Sleep and pain interact in complex ways. When you are in pain, it is easy to see why...
by nancyjanehiggins | May 21, 2021 | Magnesium, Natural Ways to Calm Your Pain
Magnesium is a mineral found in nature and is vital for over 300 different functions in our bodies. “Getting enough of this mineral can help prevent or treat chronic diseases, including Alzheimer’s disease, type 2 diabetes, cardiovascular disease, and...
by nancyjanehiggins | May 21, 2021 | Natural Ways to Calm Your Pain, Vitamin D
First of all, over 75% of all Americans are deficient in vitamin D. They either don’t get enough of it from food or sunshine, or their bodies don’t process it correctly. If you go outside regularly, you might think you are getting enough Vitamin D, but that is not...
