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What’s Up Doc? Wednesday: Why you need Zonk!

by nancyjanehiggins | Feb 2, 2022 | Magnesium, Natural Ways to Calm Your Pain

Dr. Higgins answers the question “Why should I take magnesium and melatonin for a good night’s sleep?” What’s Up Doc? Wednesday 2-2-22 Why You Need Magnesium and Melatonin for a Good Night’s...
Would You Pay 16 Cents for A Good Night’s Sleep?

Would You Pay 16 Cents for A Good Night’s Sleep?

by nancyjanehiggins | Jan 12, 2022 | Uncategorized

Written By: Dr. Derek Higgins When is the last time you had 16¢ in your pocket? I would suspect if you saw 16¢ on the ground you might hesitate before you pick it up, because it’s not much money. But you might. I know I would. I’m a bit frugal. My wife says I’m a...
Daily Gratitude: A Simple Way to Decrease Your Pain

Daily Gratitude: A Simple Way to Decrease Your Pain

by nancyjanehiggins | Oct 16, 2021 | Uncategorized

There is a lot of research out there about how having gratitude helps people with chronic pain. Noticing the good around you increases the serotonin in your brain and makes you feel better. You don’t need to take a pill, it doesn’t cost any money and you...
Sleep and Pain – They Are Related

Sleep and Pain – They Are Related

by nancyjanehiggins | May 21, 2021 | Magnesium, Natural Ways to Calm Your Pain

There are many studies that seek to understand the relationship between sleep and pain. Disturbed sleep is a main complaint of many people who suffer from acute and chronic pain. Sleep and pain interact in complex ways. When you are in pain, it is easy to see why...
What is Magnesium and Why Do I Need It?

What is Magnesium and Why Do I Need It?

by nancyjanehiggins | May 21, 2021 | Magnesium, Natural Ways to Calm Your Pain

Magnesium is a mineral found in nature and is vital for over 300 different functions in our bodies. “Getting enough of this mineral can help prevent or treat chronic diseases, including Alzheimer’s disease, type 2 diabetes, cardiovascular disease, and...
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